- The Break-Up Program Welcome!
- 12 Step Program
- Step 1: Know You are NOT Alone
- Step 2: Focus on Yourself
- Step 3: Stop Stalking
- Step 4: Watch Your Vocabulary
- Step 5: Be Rational about your Emotions
- Step 6: Put the Other Down
- Step 7: Emply the Power of Opposite Thinking
- Step 8: Use the Power of Beauty
- Step 9: No Guilt, No Regret, No Replaying
- Step 10: Realize Your Only 3 Options
- Step 11: A Vital Lesson (On Hope)
- Step 12: Releasing
- The Break-Up Program Releasing – Part 1
- The Break-Up Program: Limited Quantities, a Key to Releasing
- The Break-Up Program: The Repressed has Eyeballs
- The Break-Up Program: Releasing the Onslaught at the Climax
- The Break-Up Program: The Repressed has Eyeballs
- The Break-Up Program: Layers to Release
- The Break-Up Program: Releasing the Onslaught at the Climax
- The Break-Up Program: On Crying and Releasing
- Program Review
- Daily Drills
- The Break-Up Program: Bonus Notes
- Emergency Drills
- A Final Note: Do “WIT”