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[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]Key points: 

• Crying is healthy
• Crying is natural 
• Crying, however, is not the same as releasing 
• Cry in a “conscious” way, that is, say to yourself, “I know crying is not the same as releasing, I will continue releasing later on.” 
• Crying to a friend is also very helpful 

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