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Getting Started

PROGRAM MENU

  • The Break-Up Program Welcome!
  • 12 Step Program
    • Step 1: Know You are NOT Alone
    • Step 2: Focus on Yourself
    • Step 3: Stop Stalking
    • Step 4: Watch Your Vocabulary
    • Step 5: Be Rational about your Emotions
    • Step 6: Put the Other Down
    • Step 7: Emply the Power of Opposite Thinking
    • Step 8: Use the Power of Beauty
    • Step 9: No Guilt, No Regret, No Replaying
    • Step 10: Realize Your Only 3 Options
    • Step 11: A Vital Lesson (On Hope)
  • Step 12: Releasing
    • The Break-Up Program Releasing – Part 1
    • The Break-Up Program: Limited Quantities, a Key to Releasing
    • The Break-Up Program: The Repressed has Eyeballs
    • The Break-Up Program: Releasing the Onslaught at the Climax
    • The Break-Up Program: The Repressed has Eyeballs
    • The Break-Up Program: Layers to Release
    • The Break-Up Program: Releasing the Onslaught at the Climax
    • The Break-Up Program: On Crying and Releasing
  • Program Review
  • Daily Drills
  • The Break-Up Program: Bonus Notes
  • Emergency Drills
  • A Final Note: Do “WIT”

 

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