The Break-Up Drills

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MENU

• The Break-Up Program Welcome!
• 12 Step Program
  • Step 1: Know You are NOT Alone
  • Step 2: Focus on Yourself
  • Step 3: Stop Stalking
  • Step 4: Watch Your Vocabulary
  • Step 5: Be Rational about your Emotions
  • Step 6: Put the Other Down
  • Step 7: Emply the Power of Opposite Thinking
  • Step 8: Use the Power of Beauty
  • Step 9: No Guilt, No Regret, No Replaying
  • Step 10: Realize Your Only 3 Options
  • Step 11: A Vital Lesson (On Hope)
• Step 12: Releasing
  • The Break-Up Program Releasing – Part 1
  • The Break-Up Program: Limited Quantities, a Key to Releasing
  • The Break-Up Program: The Repressed has Eyeballs
  • The Break-Up Program: Releasing the Onslaught at the Climax
  • The Break-Up Program: The Repressed has Eyeballs
  • The Break-Up Program: Layers to Release
  • The Break-Up Program: Releasing the Onslaught at the Climax
  • The Break-Up Program: On Crying and Releasing
• Program Review
• Daily Drills
• The Break-Up Program: Bonus Notes
• Emergency Drills
• A Final Note: Do “WIT”

Self-Improvement Blitz

Visions

Daily Drill: Reminders

Smash the Small Self

Every 30 mintues/15 mintues

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