The Break-Up Drills MENUThe Break-Up Program Welcome! 12 Step Program Step 1: Know You are NOT Alone Step 2: Focus on Yourself Step 3: Stop Stalking Step 4: Watch Your Vocabulary Step 5: Be Rational about your Emotions Step 6: Put the Other Down Step 7: Emply the Power of Opposite Thinking Step 8: Use the Power of Beauty Step 9: No Guilt, No Regret, No Replaying Step 10: Realize Your Only 3 Options Step 11: A Vital Lesson (On Hope) Step 12: Releasing The Break-Up Program Releasing – Part 1 The Break-Up Program: Limited Quantities, a Key to Releasing The Break-Up Program: The Repressed has Eyeballs The Break-Up Program: Releasing the Onslaught at the Climax The Break-Up Program: The Repressed has Eyeballs The Break-Up Program: Layers to Release The Break-Up Program: Releasing the Onslaught at the Climax The Break-Up Program: On Crying and Releasing Program Review Daily Drills The Break-Up Program: Bonus Notes Emergency Drills A Final Note: Do “WIT” Self-Improvement Blitz Visions https://dillonfreed.com/wp-content/uploads/2020/01/2020_01_01_17_53_28-2.mp3 Daily Drill: Reminders Smash the Small Self https://dillonfreed.com/wp-content/uploads/2020/01/2020_01_01_17_51_06-2.mp3 Every 30 mintues/15 mintues