12 Steps to Get Over a Break-Up Quickly

Course Information

Course Instructor

Dillon Freed Author

My name is Dillon Freed. I have worked with over half a million people through a wide variety of products and programs that deal with reaching maximum potential. You can also check out https://DillonDavidFreed.com and https://GeniusLIFE.co to learn more about me!

12 Steps to Get Over a Break-up Quickly

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Welcome

Introduction

The 12 Steps

Know you are not alone

Stop the Stalking

Focus on Yourself

Put the Other Down

Accept Every Social Invitation

Lean on Your Friends

Be Rational about your Emotions

Realize Your Only 3 Options in Life

Employ the Power of Opposite Thinking

Get some Higher Energy

No Guilt, No Regret, No Replaying

Give Up Hope

STEP 13: RELEASING

On Releasing

Faith and Limited Quantity

Crying and Releasing

Layers to Emotions

The Repressed has Eyeballs

Bend with the Emotion to Release

Releasing the Onslaught at Climax

Releasing Hope

DAILY DRILLS

Reminders

Self-Improvement Blitz

Visions

Smash the Small Self

SOS DRILLS

Hot Shower

Dim and Push

Seashore Drill

Quick Drop

Rub on Something Cool and Smooth (Weird Lesson)

Delete from Computer

BONUS LESSONS

How to walk up stairs

Watch Your Vocabulary

Comedians as Therapists

No Sugar

Carnivore Diet

Final Note: WIT and Therapy

Abusive Relationships

Being Held

Walking

Merely a Fleshwound

CONCLUSION

Program Review